Cereal, Maple Waffle Crisp, Family Size

Kashi

Fat 15% Carbs 78%
Percent Calories

1 cup of cereal, maple waffle crisp, family size (Kashi) contains 140 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 8% protein. This has a relatively high calorie density, with 368 Calories per 100g.

Nutrition Facts

For 1 cup of cereal, maple waffle crisp, family size (38g)

Nutrient Value %DV
Calories 140
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 9g
Protein 3g
Calcium 10mg 1%
Iron 1mg 10%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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