Cereal & Honey & Yogurt
Easy-to-make morning oatmeal
1 serving of cereal & honey & yogurt (Easy-to-make morning oatmeal) contains 296 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and vitamin e (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Honey 1 ½ tsp or 11g
Directions
- Pour cereal and yogurt together in a bowl.
- Add more or less honey depending on the consistency you like.
- Mix everything together, and add some blueberries on the top of the mixture.
Nutrition Facts
For 1 serving of cereal & honey & yogurt (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 111mg | 5% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 14% |
| Sugar | 17g | |
| Protein | 11g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 225mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 77% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.1g | |
| Glucose | 11g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
