Cereal, Crispy, Sweetened Whole Wheat & Rice

Cinnamon Toast Crunch

Fat 19% Carbs 76%
Percent Calories

1 container of cereal, crispy, sweetened whole wheat & rice (Cinnamon Toast Crunch) contains 230 Calories. The macronutrient breakdown is 76% carbs, 19% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), vitamin d (36% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 container of cereal, crispy, sweetened whole wheat & rice (56g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 17g
Protein 3g
Calcium 160mg 16%
Iron 5mg 61%
Potassium 120mg 3%
Vitamin D 5μg 36%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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