Cereal, Crispy Rice

Malt O Meal

Carbs 90%
Percent Calories

1 ½ cup of cereal, crispy rice (Malt O Meal) contains 160 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (158% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 ½ cup of cereal, crispy rice (41g)

Nutrient Value %DV
Calories 160
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 36g 13%
Net carbs 36g
Fiber 0g 0%
Sugar 4g
Protein 3g
Calcium 0mg 0%
Iron 13mg 158%
Potassium 40mg 1%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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