Cereal, Berries and Dark Chocolate, Triple Berry Blend

Special K

Carbs 84%
Percent Calories

1 ¼ Cup of cereal, berries and dark chocolate, triple berry blend (Special K) contains 210 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and iron (210% of your Daily Value).

Nutrition Facts

For 1 ¼ Cup of cereal, berries and dark chocolate, triple berry blend (60g)

NutrientValue%DV
Calories210
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium350mg 15%
Carbs49g 18%
Net carbs43g
Fiber6g 21%
Sugar13g
Protein5g
Calcium100mg 10%
Iron17mg 210%
Potassium230mg 5%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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