Cereal, Apple Cinnamon

Cheerios

Fat 14% Carbs 76% Protein 10%
Percent Calories

¾ cup cereal only of cereal, apple cinnamon (Cheerios) contains 120 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of iron (68% of your Daily Value).

Nutrition Facts

For ¾ cup cereal only of cereal, apple cinnamon (30g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 10g
Protein 3g
Calcium 100mg 10%
Iron 5mg 68%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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