Cauliflower Tortillas

Cauliflower Tortillas
Fat 37%Carbs 32%Protein 31%
Percent Calories

1 serving of cauliflower tortillas contains 135 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. *This recipe is gluten-free!* Preheat oven to 375 degrees and line a baking tray with parchment paper.
  2. Use a food processor or box grater to chop the 3/4 of a head of cauliflower into cauliflower "rice" (rice-sized pieces). Once it's riced make sure you have 2 cups packed.
  3. Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again. Then place in a dish towel and squeeze excess water out as hard as you can. Be careful not to burn yourself, as this will be very hot. Squeeze out as much water as you can.
  4. Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined. Mixture will be a bit runny.
  5. Spread mixture onto a baking sheet into 6 small fairly flat circles. Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
  6. Once they're done place them on a wire rack to cool slightly. Heat a medium sized nonstick pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking on each side. Serve hot.

Nutrition Facts

For 1 serving of cauliflower tortillas (277g)

NutrientValue%DV
Calories135
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol208mg 69%
Sodium223mg 10%
Carbs11g 4%
Net carbs7g
Fiber4g 16%
Sugar4g
Protein11g
Calcium80mg 8%
Iron2mg 24%
Potassium737mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline262mg 48%
Copper0.1mg 12%
Fluoride3μg
Folate (B9)152μg 38%
Lycopene0μg
Magnesium40mg 9%
Manganese0.4mg 16%
Niacin1mg 7%
Pantothenic acid2mg 46%
Phosphorus208mg 30%
Retinol90μg
Riboflavin (B2)0.4mg 30%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU303IU
Vitamin A90μg 10%
Vitamin B120.5μg 21%
Vitamin B60.5mg 38%
Vitamin C106mg 118%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K34μg 29%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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