Cauliflower-Sweet Potato Mash
Cauliflower-Sweet Potato Mash
1 serving of cauliflower-sweet potato mash (Cauliflower-Sweet Potato Mash) contains 210 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (108% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of cauliflower-sweet potato mash (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 11g | 14% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 377mg | 16% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 13% |
| Potassium | 630mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 9658μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 91mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 16103IU | |
| Vitamin A | 974μg | 108% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
