Cauliflower parmesan soup
1 cup of cauliflower parmesan soup contains 112 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (83% of your Daily Value).
Ingredients
Soup, Swanson, vegetable broth 8 cup or 1.76kg
Directions
- 1. Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir in salt and pepper to taste.
- 2. Add the cauliflower, vegetable broth and water, then stir.
- 3. Bring to a boil, add the thyme then cover and reduce to a simmer for 15 minutes.
- 4. Uncover and remove the thyme.
- 5. Use an immersion or countertop blender to blend the soup until smooth.
- 6. Mix in vegetarian Parmesan and chives.
- 7. Allow to cool 2 minutes then serve.
Nutrition Facts
For 1 cup of cauliflower parmesan soup (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 13mg | 4% |
| Sodium | 825mg | 36% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 104mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 533mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 121mg | 17% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 849IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 26μg | 21% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
