Golden Cauliflower Soup
1 servings of golden cauliflower soup contains 299 Calories. The macronutrient breakdown is 26% carbs, 63% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Chop the onion, garlic, and cauliflower.
- Heat the olive oil in a deep soup pot over medium heat. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.
- Add the water and salt, then bring to a simmer. Continue simmering until the cauliflower is softened.
- Transfer the soup in batches to a blender and blend until creamy.
- Return the soup to the pot, add lemon juice, stir, and serve.
Nutrition Facts
For 1 servings of golden cauliflower soup (683g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 22g | 29% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1212mg | 53% |
| Carbs | 21g | 7% |
| Net carbs | 16g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 55mg | 5% |
| Iron | 4mg | 49% |
| Potassium | 729mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 91% |
| Fluoride | 2μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 279mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0.5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 39μg | 32% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
