Cauliflower Grilled Cheese

Fat 67%Protein 24%
Percent Calories

1 Sandwiches of cauliflower grilled cheese contains 592 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), potassium (9% of your Daily Value), and calcium (80% of your Daily Value).

Makes
3 Sandwiches
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
  2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
  3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your "bread" slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
  4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
  5. Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/a51638/cauliflower-grilled-cheese-recipe/)

Nutrition Facts

For 1 Sandwiches of cauliflower grilled cheese (272g)

NutrientValue%DV
Calories592
Fats44g 57%
Saturated fats28g 138%
Trans fats0.1g
Cholesterol258mg 86%
Sodium2213mg 96%
Carbs13g 5%
Net carbs10g
Fiber4g 13%
Sugar3g
Protein36g
Calcium801mg 80%
Iron2mg 19%
Potassium405mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene116μg
Caffeine0mg
Choline162mg 29%
Copper0.1mg 9%
Fluoride0.4μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium32mg 8%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid1mg 27%
Phosphorus238mg 34%
Retinol96μg
Riboflavin (B2)0.3mg 25%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU515IU
Vitamin A106μg 12%
Vitamin B121μg 23%
Vitamin B60.3mg 23%
Vitamin C95mg 106%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K24μg 20%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 138%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods