Cauliflower Grilled Cheese
1 Sandwiches of cauliflower grilled cheese contains 592 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), potassium (9% of your Daily Value), and calcium (80% of your Daily Value).
- Makes
- 3 Sandwiches
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
- In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
- Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your "bread" slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
- Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
- Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/a51638/cauliflower-grilled-cheese-recipe/)
Nutrition Facts
For 1 Sandwiches of cauliflower grilled cheese (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 592 | |
Fats | 44g | 57% |
Saturated fats | 28g | 138% |
Trans fats | 0.1g | |
Cholesterol | 258mg | 86% |
Sodium | 2213mg | 96% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 801mg | 80% |
Iron | 2mg | 19% |
Potassium | 405mg | 9% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 116μg | |
Caffeine | 0mg | |
Choline | 162mg | 29% |
Copper | 0.1mg | 9% |
Fluoride | 0.4μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 238mg | 34% |
Retinol | 96μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 515IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 95mg | 106% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 24μg | 20% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 28g | 138% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |