Cauliflower Fritter
1 patty of cauliflower fritter contains 150 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (57% of your Daily Value), and vitamin k (21% of your Daily Value).
- Makes
- 8 patty
- Prep Time
- 120 minutes
- Cook Time
- 30 minutes
Ingredients
Homemade Yogurt 15g
Directions
- Preheat Oven To 400 Degrees F. Place The Cauliflower On A Lined Baking Sheet And Drizzle With Olive Oil. Season The Cauliflower With 1 Teaspoon Of Salt And Transfer To The Oven For 20 Minutes, Turning Once To Ensure Even Roasting. Lower To 200 Degrees F Once Cauliflower Is Removed.
- Transfer The Cauliflower To A Food Processor And Pulse Until The Mixture Is Coarsely Ground.
- Place The Cauliflower In A Large Bowl And Add Bread Crumbs, Eggs, Flour, Garlic, Yogurt, Spices, And 1/4 Tsp Salt. Mix Thoroughly Until Combined. Cover The Bowl With Plastic Wrap And Transfer To The Refrigerator To Chill For 3 Hours.
- Scoop 2 Tablespoons Of The Cauliflower Mixture Into The Palm Of Your Hand. Form Into A Patty 3 Inches In Diameter And 3/4 Inch Thick. Continue To Make Patties With The Remaining Mixture.
- Place A Skillet Over Medium High Heat, And Pour In Vegetable Oil Until It Reaches 1/2 Inch Up The Sides. Once The Oil Is Hot, Carefully Add The Fritters, Being Sure Not To Overcrowd The Pan. Cook For 2-3 Minutes Until Golden Brown. Gently Flip And Cook On The Opposite Side For A Minute Or Two. Transfer To Paper Towels To Drain And Then Place Then In A Preheated Oven To Keep Warm. Repeat The Process To Cook The Remaining Fritters. Enjoy!
Nutrition Facts
For 1 patty of cauliflower fritter (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 451mg | 20% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 362mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 5μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 85mg | 12% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 148IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
