Curried Cauliflower Fritter
1 patty of curried cauliflower fritter contains 163 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (57% of your Daily Value), and vitamin k (24% of your Daily Value).
- Makes
- 8 patty
- Prep Time
- 120 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Place the cauliflower on a lined baking sheet and drizzle with olive oil. Season the cauliflower with 1 teaspoon of salt and transfer to the oven for 20 minutes, turning once to ensure even roasting. Lower to 200 degrees F once cauliflower is removed.
- Transfer the cauliflower to a food processor and pulse until the mixture is coarsely ground.
- Place the cauliflower in a large bowl and add bread crumbs, eggs, flour, garlic, yogurt, spices, and 1/4 tsp salt. Mix thoroughly until combined. Cover the bowl with plastic wrap and transfer to the refrigerator to chill for 3 hours.
- Scoop 2 tablespoons of the cauliflower mixture into the palm of your hand. Form into a patty 3 inches in diameter and 3/4 inch thick. Continue to make patties with the remaining mixture.
- Place a skillet over medium high heat, and pour in vegetable oil until it reaches 1/2 inch up the sides. Once the oil is hot, carefully add the fritters, being sure not to overcrowd the pan. Cook for 2-3 minutes until golden brown. Gently flip and cook on the opposite side for a minute or two. Transfer to paper towels to drain and then place then in a preheated oven to keep warm. Repeat the process to cook the remaining fritters. Enjoy!
Nutrition Facts
For 1 patty of curried cauliflower fritter (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 517mg | 22% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 372mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 94mg | 13% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 170IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
