4 fillet of catfish (Fish, channel, farmed, raw) contains 757 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of vitamin b12 (763% of your Daily Value).
Nutrition Facts
For 4 fillet of catfish (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 757 | |
| Fats | 38g | 48% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.3g | |
| Cholesterol | 350mg | 117% |
| Sodium | 623mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 97g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 1921mg | 41% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 413mg | 75% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1297mg | 185% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 763% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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