Cashew Butter, Creamy

Creamy, Jif

Fat 74% Carbs 18%
Percent Calories

2 tbsp of cashew butter, creamy (Creamy, Jif) contains 200 Calories. The macronutrient breakdown is 18% carbs, 74% fat, and 7% protein. This has a relatively high calorie density, with 606 Calories per 100g.

Nutrition Facts

For 2 tbsp of cashew butter, creamy (33g)

Nutrient Value %DV
Calories 200
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 10g 4%
Net carbs 10g
Fiber 0.5g 2%
Sugar 3g
Protein 4g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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