Cashew-Almond Smoothie
1 serving of cashew-almond smoothie contains 1435 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 25% protein. This is a good source of protein (165% of your Daily Value), fiber (51% of your Daily Value), and vitamin d (42% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cashew-almond smoothie (806g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1435 | |
| Fats | 84g | 108% |
| Saturated fats | 17g | 87% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 328mg | 14% |
| Carbs | 92g | 34% |
| Net carbs | 78g | |
| Fiber | 14g | 51% |
| Sugar | 46g | |
| Protein | 92g | |
| Calcium | 975mg | 97% |
| Iron | 11mg | 134% |
| Potassium | 2043mg | 43% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 2mg | 278% |
| Fluoride | 3μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 474mg | 113% |
| Manganese | 3mg | 130% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1186mg | 169% |
| Retinol | 220μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 867IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 19mg | 129% |
| Vitamin K | 25μg | 21% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 10g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
