Carrots
Dehydrated
1 ¼ cup of carrots (Dehydrated) contains 315 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (78% of your Daily Value), potassium (50% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of carrots (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 254mg | 11% |
| Carbs | 74g | 27% |
| Net carbs | 52g | |
| Fiber | 22g | 78% |
| Sugar | 36g | |
| Protein | 7g | |
| Calcium | 196mg | 20% |
| Iron | 4mg | 45% |
| Potassium | 2350mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13182μg | |
| Beta carotene | 31407μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 3μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 45% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 63331IU | |
| Vitamin A | 3166μg | 352% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 100μg | 83% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | – | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
