Carrot & Sweet Potato Soup, Thai-Style

Trader Joe's

Fat 38% Carbs 57%
Percent Calories

1 cup of carrot & sweet potato soup, thai-style (Trader Joe's) contains 160 Calories. The macronutrient breakdown is 57% carbs, 38% fat, and 5% protein. This has a relatively low calorie density, with 65 Calories per 100g.

Nutrition Facts

For 1 cup of carrot & sweet potato soup, thai-style (245g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 8g
Protein 2g
Calcium 52mg 5%
Iron 1mg 18%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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