Carrot & Raisin Salad

Publix Deli

Fat 61% Carbs 38%
Percent Calories

½ cup of carrot & raisin salad (Publix Deli) contains 210 Calories. The macronutrient breakdown is 38% carbs, 61% fat, and 1% protein. This has a moderate calorie density, with 210 Calories per 100g.

Nutrition Facts

For ½ cup of carrot & raisin salad (100g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 130mg 6%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 15g
Protein 0.5g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes