Carrot Ginger Dressing

Fat 50% Carbs 47%
Percent Calories

1 tbsp of carrot ginger dressing contains 60 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 3% protein. This is a good source of vitamin a (39% of your Daily Value).

Makes
8 tbsp
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and slice carrots to about .5 inches thick. Fill a 2 quart saucepan with water and carrots and bring up to boil over medium high heat. Boil carrots for 10-15 minutes, until fork tender. In a food processor, combine the remaining dressing ingredients and process until garlic is finely chopped. Add carrots and continue to process. To thin down the dressing, add more water. Dressing will last up to a week in a covered container and must be kept refrigerated.

Nutrition Facts

For 1 tbsp of carrot ginger dressing

Nutrient Value %DV
Calories 60
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 5%
Sugar 2g
Protein 0.5g
Calcium 17mg 2%
Iron 0.2mg 2%
Potassium 156mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1478μg
Beta carotene 3524μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 2%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0.4μg
Magnesium 7mg 2%
Manganese 0.1mg 3%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 3%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 7104IU
Vitamin A 355μg 39%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 6μg 5%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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