Carrot Cake Mug Cake
1 servings of carrot cake mug cake contains 364 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- In a small bowl or directly in the mug, combine all ingredients except the whipped cream and pecans for topping and stir until smooth.
- Microwave for 1 to 1 1/2 minutes until the cake is cooked through.
- Serve topped with whipped cream and pecans.
Nutrition Facts
For 1 servings of carrot cake mug cake (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 36mg | 12% |
| Sodium | 166mg | 7% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 5g | 17% |
| Sugar | 22g | |
| Protein | 7g | |
| Calcium | 192mg | 19% |
| Iron | 2mg | 21% |
| Potassium | 307mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 478μg | |
| Beta carotene | 1171μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 61mg | 15% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 221mg | 32% |
| Retinol | 136μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2804IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 18g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
