Carrot and Coriander Soup II
1 serving of carrot and coriander soup ii contains 98 Calories. The macronutrient breakdown is 75% carbs, 4% fat, and 21% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (134% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop the onion. Chop the carrots into 1" pieces.
- Cook onions and chopped garlic in olive oil until onions are translucent. Add chicken stock and carrots. Bring to a boil and simmer. Cook until carrots are tender.
- Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.
Nutrition Facts
For 1 serving of carrot and coriander soup ii (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 98 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1915mg | 83% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 5g | |
| Calcium | 52mg | 5% |
| Iron | 0.5mg | 6% |
| Potassium | 592mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5007μg | |
| Beta carotene | 11931μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 5μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 24057IU | |
| Vitamin A | 1202μg | 134% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 19μg | 16% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
