Onion Carrot And Ginger Soup
1 serving of onion carrot and ginger soup contains 51 Calories. The macronutrient breakdown is 61% carbs, 2% fat, and 37% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Slice the onions, peel and chop the carrots, and dice the ginger.
- Add the chicken broth and season to taste.
- Bring to a boil and simmer for 30-40 minutes.
- Puree the soup in a blender until smooth and enjoy.
Nutrition Facts
For 1 serving of onion carrot and ginger soup (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 51 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 717mg | 31% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 418mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1113μg | |
| Beta carotene | 2652μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 5347IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
