Carne Asada Loaded Fries
1 serving of carne asada loaded fries contains 1388 Calories. The macronutrient breakdown is 23% carbs, 34% fat, and 43% protein. This is a good source of protein (259% of your Daily Value), fiber (29% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Red wine vinegar
25g
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- add Homemade Pico and 1.5oz Homemade Guac
- 1️⃣ Take your 1.5lbs Flank Steak Strip and cut against the grain and at an angle into thinner strips. This just makes the marinating and cooking process much more efficient.
- 2️⃣ Now make your marinade. Add your garlic, onion and serrano pepper into a small blend a pulse a few times to mince. Then add all the ingredients except potatoes. Blend for 10-20 seconds.
- 3️⃣ Now combine your strips of flank steak with the marinade. I added mine to a zip lock bag to help evenly disperse the marinade with the steak. Add to the fridge and let marinate for as long as you patience can handle! At least an hour but I do recommend overnight.
- 4️⃣ Slices your russet potatoes into crinkle cut fries. I use a hand held crinkle cutter I got off amazon for like $10. Highly recommend! Add them to a bowl with ice water to soak for 30 minutes.
- 5️⃣ Once done soaking, pat the fries dry and then spray with non stick cooking spray. Season with sea salt and garlic powder. Don’t be shy with these! Add to the air fryer on 400 degrees F for 18-20 minutes. Shake them around every 5 minutes or so to make sure they cook evenly.
- 6️⃣ Preheat your stove top pan to a 7/10 heat. Add a couple strips to your pan but make sure they are not over crowded! About 2 minutes on each side and they are good to go for a nice medium wellness. Wait 10 minutes or so to cut the steak.
- 7️⃣ Now it’s time to put together the skillet. Add your fries skillet and then add your cheese. Air fry for a minute or so to melt the cheese. Then add your steak, guac, greek yogurt and a few serrano pepper slices.
Nutrition Facts
For 1 serving of carne asada loaded fries (1.03kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1388 | |
Fats | 52g | 67% |
Saturated fats | 23g | 115% |
Trans fats | 0g | |
Cholesterol | 331mg | 110% |
Sodium | 3775mg | 164% |
Carbs | 78g | 28% |
Net carbs | 70g | |
Fiber | 8g | 29% |
Sugar | 9g | |
Protein | 145g | |
Calcium | 317mg | 32% |
Iron | 4mg | 47% |
Potassium | 1537mg | 33% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 89μg | |
Beta carotene | 925μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.2mg | 23% |
Fluoride | 11μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 1μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 45% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 334mg | 48% |
Retinol | 17μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1862IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 34μg | 28% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 23g | 115% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |