Carne Asada Loaded Fries

Fat 34%Carbs 23%Protein 43%
Percent Calories

1 serving of carne asada loaded fries contains 1388 Calories. The macronutrient breakdown is 23% carbs, 34% fat, and 43% protein. This is a good source of protein (259% of your Daily Value), fiber (29% of your Daily Value), and potassium (33% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. add Homemade Pico and 1.5oz Homemade Guac
  2. 1️⃣ Take your 1.5lbs Flank Steak Strip and cut against the grain and at an angle into thinner strips. This just makes the marinating and cooking process much more efficient.
  3. 2️⃣ Now make your marinade. Add your garlic, onion and serrano pepper into a small blend a pulse a few times to mince. Then add all the ingredients except potatoes. Blend for 10-20 seconds.
  4. 3️⃣ Now combine your strips of flank steak with the marinade. I added mine to a zip lock bag to help evenly disperse the marinade with the steak. Add to the fridge and let marinate for as long as you patience can handle! At least an hour but I do recommend overnight.
  5. 4️⃣ Slices your russet potatoes into crinkle cut fries. I use a hand held crinkle cutter I got off amazon for like $10. Highly recommend! Add them to a bowl with ice water to soak for 30 minutes.
  6. 5️⃣ Once done soaking, pat the fries dry and then spray with non stick cooking spray. Season with sea salt and garlic powder. Don’t be shy with these! Add to the air fryer on 400 degrees F for 18-20 minutes. Shake them around every 5 minutes or so to make sure they cook evenly.
  7. 6️⃣ Preheat your stove top pan to a 7/10 heat. Add a couple strips to your pan but make sure they are not over crowded! About 2 minutes on each side and they are good to go for a nice medium wellness. Wait 10 minutes or so to cut the steak.
  8. 7️⃣ Now it’s time to put together the skillet. Add your fries skillet and then add your cheese. Air fry for a minute or so to melt the cheese. Then add your steak, guac, greek yogurt and a few serrano pepper slices.

Nutrition Facts

For 1 serving of carne asada loaded fries (1.03kg)

NutrientValue%DV
Calories1388
Fats52g 67%
Saturated fats23g 115%
Trans fats0g
Cholesterol331mg 110%
Sodium3775mg 164%
Carbs78g 28%
Net carbs70g
Fiber8g 29%
Sugar9g
Protein145g
Calcium317mg 32%
Iron4mg 47%
Potassium1537mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene89μg
Beta carotene925μg
Caffeine0mg
Choline51mg 9%
Copper0.2mg 23%
Fluoride11μg
Folate (B9)70μg 17%
Lycopene1μg
Magnesium89mg 21%
Manganese1mg 45%
Niacin4mg 23%
Pantothenic acid1mg 23%
Phosphorus334mg 48%
Retinol17μg
Riboflavin (B2)0.2mg 16%
Selenium8μg 15%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1862IU
Vitamin A106μg 12%
Vitamin B120.1μg 4%
Vitamin B61mg 87%
Vitamin C72mg 80%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K34μg 28%
Zinc2mg 15%
Sugars
Sugar9g
Sucrose1g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch40g
Fats
Saturated fats23g 115%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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