Carne Asada Fries

Jan22 Macro Friendly Dinner

Fat 47%Carbs 27%Protein 25%
Percent Calories

1 serving of carne asada fries (Jan22 Macro Friendly Dinner) contains 635 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 25% protein. This is a good source of protein (72% of your Daily Value), fiber (16% of your Daily Value), and potassium (26% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. 1.) Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper. Spread fries on the prepared pan in an even layer and bake according to package directions. 2.) While the fries cook, heat olive oil in a large skillet over medium-high heat. In a small bowl, combine chili powder, cumin, coriander, salt, onion powder and pepper then rub on the outside of the steak. 3.) Cook steak for 2-3 minutes on each side in the skillet (or until you reach desired doneness), then remove from heat and cut into 1/2-inch cubes; cover with foil to keep warm and set aside. 4.) Remove fries from the oven, top with cheese and bake for an additional 5 minutes or until cheese is melted. 5.) In a small bowl, combine all pico Ingredients ; set aside. 6.) Divide fries evenly between 6 plates (4.4 ounces each) and top with (4.1 ounces) steak, 1 Tablespoon sour cream, (1.8 ounces) pico and 2 teaspoons cilantro. Serves 6 MFP: MFF Carne Asada Fries 1 serving (10.3 ounces): 579 calories (46.1 C/26.9 F/38.2 P)

Nutrition Facts

For 1 serving of carne asada fries (390g)

NutrientValue%DV
Calories635
Fats33g 43%
Saturated fats12g 61%
Trans fats0.2g
Cholesterol126mg 42%
Sodium1182mg 51%
Carbs43g 16%
Net carbs39g
Fiber4g 16%
Sugar1g
Protein40g
Calcium307mg 31%
Iron4mg 47%
Potassium1202mg 26%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene181μg
Caffeine0mg
Choline163mg 30%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)70μg 18%
Lycopene0.1μg
Magnesium76mg 18%
Manganese0.2mg 10%
Niacin12mg 78%
Pantothenic acid2mg 31%
Phosphorus537mg 77%
Retinol39μg
Riboflavin (B2)0.3mg 21%
Selenium39μg 72%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU467IU
Vitamin A56μg 6%
Vitamin B122μg 81%
Vitamin B61mg 87%
Vitamin C12mg 14%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc7mg 62%
Sugars
Sugar1g
Sucrose0.2g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats12g 61%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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