Carne Asada

Healthy Choice

Fat 40% Carbs 28% Protein 32%
Percent Calories

1 meal of carne asada (Healthy Choice) contains 200 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 meal of carne asada (262g)

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 440mg 19%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 21%
Sugar 7g
Protein 16g
Calcium 80mg 8%
Iron 2mg 29%
Potassium 620mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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