Carne Asada

1 serving of carne asada contains 667 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (88% of your Daily Value), potassium (18% of your Daily Value), and iron (78% of your Daily Value).
Ingredients
Pure Sea Salt
¼ Tsp. or 2g
Black Pepper
½ Tsp. or 1g
Directions
- Combine the lime juice, garlic, cumin, oregano, cilantro, black pepper, and salt in a bowl or gallon sized plastic bag.
- Mix well and add the steak to the marinade, turning to coat thoroughly.
- Seal the bag or bowl and marinate in the refrigerator for at least 2 hours, preferably overnight for the best flavor.
- Use a brush to spread the oil out on the preheated skillet, then add the steaks. They should sizzle loudly.
- Sear for 3-4 minutes on each side, until browned and/or desired term. Add 1 Tbsp of Butter and let the meat rest on a plate for at least 5 minutes after cooking. Enjoy!
Nutrition Facts
For 1 serving of carne asada (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 667 | |
Fats | 49g | 63% |
Saturated fats | 15g | 74% |
Trans fats | 0g | |
Cholesterol | 177mg | 59% |
Sodium | 809mg | 35% |
Carbs | 4g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 0.2g | |
Protein | 49g | |
Calcium | 120mg | 12% |
Iron | 6mg | 78% |
Potassium | 842mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 120μg | |
Caffeine | 0mg | |
Choline | 203mg | 37% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.3mg | 12% |
Niacin | 14mg | 90% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 465mg | 66% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 204IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 2μg | 103% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 20μg | 17% |
Zinc | 9mg | 78% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |