Carne Asada

Carne Asada
Fat 68%Protein 30%
Percent Calories

1 serving of carne asada contains 667 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (88% of your Daily Value), potassium (18% of your Daily Value), and iron (78% of your Daily Value).

Ingredients

Directions

  1. Combine the lime juice, garlic, cumin, oregano, cilantro, black pepper, and salt in a bowl or gallon sized plastic bag.
  2. Mix well and add the steak to the marinade, turning to coat thoroughly.
  3. Seal the bag or bowl and marinate in the refrigerator for at least 2 hours, preferably overnight for the best flavor.
  4. Use a brush to spread the oil out on the preheated skillet, then add the steaks. They should sizzle loudly.
  5. Sear for 3-4 minutes on each side, until browned and/or desired term. Add 1 Tbsp of Butter and let the meat rest on a plate for at least 5 minutes after cooking. Enjoy!

Nutrition Facts

For 1 serving of carne asada (274g)

NutrientValue%DV
Calories667
Fats49g 63%
Saturated fats15g 74%
Trans fats0g
Cholesterol177mg 59%
Sodium809mg 35%
Carbs4g 1%
Net carbs2g
Fiber1g 4%
Sugar0.2g
Protein49g
Calcium120mg 12%
Iron6mg 78%
Potassium842mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene120μg
Caffeine0mg
Choline203mg 37%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium67mg 16%
Manganese0.3mg 12%
Niacin14mg 90%
Pantothenic acid1mg 29%
Phosphorus465mg 66%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium55μg 100%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU204IU
Vitamin A10μg 1%
Vitamin B122μg 103%
Vitamin B61mg 105%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K20μg 17%
Zinc9mg 78%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats22g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine2g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine2g

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