carb modified quesdilla, chicken

almost burritos include carb modified tortilla, meat/fish, cheese, lettuce/cabbage, sour cream, guacamole, salsa; baja bowls include lettuce, meat, cheese, guacamole, sour cream, salsa; - Taco Del Mar

Fat 51% Carbs 19% Protein 30%
Percent Calories

1 quesadilla of carb modified quesdilla, chicken (almost burritos include carb modified tortilla, meat/fish, cheese, lettuce/cabbage, sour cream, guacamole, salsa; baja bowls include lettuce, meat, cheese, guacamole, sour cream, salsa; - Taco Del Mar) contains 490 Calories. The macronutrient breakdown is 19% carbs, 51% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (36% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 quesadilla of carb modified quesdilla, chicken (211g)

Nutrient Value %DV
Calories 490
Fats 29g 37%
Saturated fats 15g 75%
Trans fats
Cholesterol 105mg 35%
Sodium 1260mg 55%
Carbs 24g 9%
Net carbs 14g
Fiber 10g 36%
Sugar
Protein 39g
Calcium 450mg 45%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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