Low Carb Stuffed Chicken Meatloaf

Low Carb Stuffed Chicken Meatloaf
Fat 52%Protein 40%
Percent Calories

1 serving of low carb stuffed chicken meatloaf contains 386 Calories. The macronutrient breakdown is 7% carbs, 52% fat, and 40% protein. This is a good source of protein (69% of your Daily Value), potassium (22% of your Daily Value), and calcium (36% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. In a large mixing bowl, combine the ground chicken, 1/4 of the marinara sauce, all but 1 of the minced garlic cloves, half of the parsley, oregano, onion powder, salt, and black pepper. Divide the mixture into 2 equal portions.
  3. In a separate mixing bowl, combine ricotta cheese, 1/2 of the mozzarella cheese, 1/2 of the Parmesan cheese, the rest of the parsley, chives, remaining garlic, and salt to taste. Mix until all ingredients are combined.
  4. Put half of the meat mixture into the bottom of a 9.25 x 5.25 x 2 3/4 loaf pan. Press evenly into the pan, reaching all the way to the corners.
  5. Make a groove down the center of the meat. Layer the cheese filling down the center. Top with the second half of the meat mixture, spreading evenly across the pan and pressing down into the bottom layer. Bake for 20 minutes.
  6. Remove the meatloaf from the oven and top with the rest of the marinara sauce and remaining mozzarella and Parmesan cheese. Return to the oven and bake for an additional 20 minutes. Remove from oven, slice, and enjoy!

Nutrition Facts

For 1 serving of low carb stuffed chicken meatloaf (255g)

NutrientValue%DV
Calories386
Fats22g 29%
Saturated fats9g 47%
Trans fats0.1g
Cholesterol162mg 54%
Sodium1218mg 53%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar3g
Protein39g
Calcium356mg 36%
Iron2mg 28%
Potassium1018mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene332μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 14%
Fluoride10μg
Folate (B9)18μg 4%
Lycopene5425μg
Magnesium57mg 14%
Manganese0.2mg 8%
Niacin10mg 64%
Pantothenic acid2mg 37%
Phosphorus494mg 71%
Retinol84μg
Riboflavin (B2)1mg 41%
Selenium26μg 48%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU834IU
Vitamin A112μg 12%
Vitamin B122μg 63%
Vitamin B61mg 69%
Vitamin C5mg 6%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K53μg 44%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

Similar Foods