Capretta Goat Yogurt

Sierra Nevada

Fat 46% Carbs 20% Protein 34%
Percent Calories

1 cup of capretta goat yogurt (Sierra Nevada) contains 170 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (37% of your Daily Value).

Nutrition Facts

For 1 cup of capretta goat yogurt (227g)

Nutrient Value %DV
Calories 170
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 107mg 5%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 5g
Protein 15g
Calcium 373mg 37%
Iron 0mg 0%
Potassium 451mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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