Caprese Stuffed Portobello Mushrooms

Fat 53%Carbs 21%Protein 26%
Percent Calories

1 serving of caprese stuffed portobello mushrooms contains 217 Calories. The macronutrient breakdown is 21% carbs, 53% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), fiber (16% of your Daily Value), and calcium (22% of your Daily Value).

Makes
1 serving
Prep Time
25 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large resealable bag or shallow dish, mix all the marinade ingredients. Add the mushrooms and gently toss to coat. Marinate for 10 minutes, flipping once. Heat the grill or grill pan to medium high heat. Make sure your grill grates are clean. Oil the grates right before cooking. In a medium bowl, mix the fresh mozzarella, tomatoes, 1 tablespoon of basil and vinegar. Season with salt and pepper to taste. Remove the mushrooms from the marinade and place them on the hot grill, stems side down. Cook for about 4-5 minutes. Flip the mushrooms and cook on the other side for about 5 to 6 minutes or until the mushrooms are heated through and tender. To fill the mushrooms with ease, you may want to remove the mushrooms from the grill and place them on a plate or sheet pan. Fill each portobello mushroom with the caprese salad and close the grill lid to allow the heat to melt the cheese. If using a grill pan, cover the grill pan with a large lid (from a pan/pot) or place the grill pan under a pre-heated broiler for a few minutes or until the cheese melts. Remove from the grill (or broiler), Drizzle with balsamic glaze and garnish with the remaining 1 tablespoon of basil. Serve immediately.

Nutrition Facts

For 1 serving of caprese stuffed portobello mushrooms (154g)

NutrientValue%DV
Calories217
Fats13g 17%
Saturated fats5g 25%
Trans fats0g
Cholesterol18mg 6%
Sodium1339mg 58%
Carbs12g 4%
Net carbs7g
Fiber4g 16%
Sugar3g
Protein14g
Calcium215mg 22%
Iron0.4mg 5%
Potassium285mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene338μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)11μg 3%
Lycopene1917μg
Magnesium11mg 3%
Manganese0.2mg 11%
Niacin0.5mg 3%
Pantothenic acid0.1mg 2%
Phosphorus21mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU626IU
Vitamin A50μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K12μg 10%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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