Caprese Stuffed Portobello Mushrooms
1 serving of caprese stuffed portobello mushrooms contains 217 Calories. The macronutrient breakdown is 21% carbs, 53% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), fiber (16% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
- Cook Time
- 40 minutes
Ingredients
Balsamic vinegar
½ tbsp or 8g
Directions
- In a large resealable bag or shallow dish, mix all the marinade ingredients. Add the mushrooms and gently toss to coat. Marinate for 10 minutes, flipping once. Heat the grill or grill pan to medium high heat. Make sure your grill grates are clean. Oil the grates right before cooking. In a medium bowl, mix the fresh mozzarella, tomatoes, 1 tablespoon of basil and vinegar. Season with salt and pepper to taste. Remove the mushrooms from the marinade and place them on the hot grill, stems side down. Cook for about 4-5 minutes. Flip the mushrooms and cook on the other side for about 5 to 6 minutes or until the mushrooms are heated through and tender. To fill the mushrooms with ease, you may want to remove the mushrooms from the grill and place them on a plate or sheet pan. Fill each portobello mushroom with the caprese salad and close the grill lid to allow the heat to melt the cheese. If using a grill pan, cover the grill pan with a large lid (from a pan/pot) or place the grill pan under a pre-heated broiler for a few minutes or until the cheese melts. Remove from the grill (or broiler), Drizzle with balsamic glaze and garnish with the remaining 1 tablespoon of basil. Serve immediately.
Nutrition Facts
For 1 serving of caprese stuffed portobello mushrooms (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 217 | |
Fats | 13g | 17% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 1339mg | 58% |
Carbs | 12g | 4% |
Net carbs | 7g | |
Fiber | 4g | 16% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 215mg | 22% |
Iron | 0.4mg | 5% |
Potassium | 285mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 338μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 7% |
Fluoride | 2μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 1917μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 11% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 21mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 626IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 12μg | 10% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |