Caprese Stuffed Portobello Mushrooms

Fat 77%Carbs 11%Protein 12%
Percent Calories

4 mushrooms of caprese stuffed portobello mushrooms contains 573 Calories. The macronutrient breakdown is 11% carbs, 77% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 mushrooms
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine 2 tablespoons oil, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, about 10 minutes.
  3. Meanwhile, stir tomatoes, mozzarella, basil and the remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon oil together in a medium bowl. Once the mushrooms have softened, remove from the oven and fill with the tomato mixture. Bake until the cheese is fully melted and the tomatoes have wilted, about 12 to 15 minutes more. Drizzle each mushroom with 1/2 teaspoon vinegar and serve.
  4. (source: https://www.eatingwell.com/recipe/265847/caprese-stuffed-portobello-mushrooms/)

Nutrition Facts

For 4 mushrooms of caprese stuffed portobello mushrooms (351g)

NutrientValue%DV
Calories573
Fats50g 64%
Saturated fats11g 56%
Trans fats0g
Cholesterol36mg 12%
Sodium1528mg 66%
Carbs16g 6%
Net carbs12g
Fiber4g 15%
Sugar8g
Protein17g
Calcium488mg 49%
Iron2mg 22%
Potassium692mg 15%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene1069μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 27%
Fluoride4μg
Folate (B9)46μg 11%
Lycopene3834μg
Magnesium55mg 13%
Manganese1mg 24%
Niacin4mg 25%
Pantothenic acid1mg 27%
Phosphorus396mg 57%
Retinol69μg
Riboflavin (B2)0.4mg 30%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2144IU
Vitamin A165μg 18%
Vitamin B120.5μg 19%
Vitamin B60.4mg 32%
Vitamin C24mg 26%
Vitamin D IU20IU
Vitamin D20.3μg
Vitamin D30.2μg
Vitamin E7mg 45%
Vitamin K87μg 72%
Zinc3mg 25%
Sugars
Sugar8g
Sucrose0g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats32g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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