Caprese Stuffed Portobello Mushrooms
4 mushrooms of caprese stuffed portobello mushrooms contains 573 Calories. The macronutrient breakdown is 11% carbs, 77% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 mushrooms
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
2 tsp or 11g
Directions
- Preheat oven to 400 degrees F.
- Combine 2 tablespoons oil, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, about 10 minutes.
- Meanwhile, stir tomatoes, mozzarella, basil and the remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon oil together in a medium bowl. Once the mushrooms have softened, remove from the oven and fill with the tomato mixture. Bake until the cheese is fully melted and the tomatoes have wilted, about 12 to 15 minutes more. Drizzle each mushroom with 1/2 teaspoon vinegar and serve.
- (source: https://www.eatingwell.com/recipe/265847/caprese-stuffed-portobello-mushrooms/)
Nutrition Facts
For 4 mushrooms of caprese stuffed portobello mushrooms (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 573 | |
Fats | 50g | 64% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 36mg | 12% |
Sodium | 1528mg | 66% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 4g | 15% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 488mg | 49% |
Iron | 2mg | 22% |
Potassium | 692mg | 15% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 150μg | |
Beta carotene | 1069μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 27% |
Fluoride | 4μg | |
Folate (B9) | 46μg | 11% |
Lycopene | 3834μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 24% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 396mg | 57% |
Retinol | 69μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2144IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 87μg | 72% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |