Caprese Salad with Pesto Dressing
1 serving of caprese salad with pesto dressing contains 278 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
¼ cup or 62g
Directions
- DIRECTIONS 1. Slice the tomatoes about 1/4″ thick. On a big platter alternate the sliced mozzarella cheese, tomatoes, and basil leaves in long rows down the plate. Chop several leaves of basil and sprinkle on top. This Caprese salad can be refrigerated for several hours until ready to serve.
- The dressing: 1. Combine olive oil, balsamic, honey, salt and pepper in a small container and mix well. 2. Just before serving, drizzle the dressing using big wide passes back and forth over the tomatoes and mozzarella, onto the edges of the platter. Mix pesto with a bit of olive oil and drizzle of the salad and serve immediately.
- (source: https://www.eatwell101.com/caprese-salad-recipe)
Nutrition Facts
For 1 serving of caprese salad with pesto dressing
Nutrient | Value | %DV |
---|---|---|
Calories | 278 | |
Fats | 22g | 28% |
Saturated fats | 9g | 45% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 2261mg | 98% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 325mg | 32% |
Iron | 1mg | 8% |
Potassium | 191mg | 4% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 233μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 6% |
Fluoride | 2μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 1030μg | |
Magnesium | 25mg | 6% |
Manganese | 0.3mg | 11% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 228mg | 33% |
Retinol | 99μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1050IU | |
Vitamin A | 135μg | 15% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 41μg | 34% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |