Caprese Salad with Pesto Dressing

Fat 70%Carbs 11%Protein 20%
Percent Calories

1 serving of caprese salad with pesto dressing contains 278 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. DIRECTIONS 1. Slice the tomatoes about 1/4″ thick. On a big platter alternate the sliced mozzarella cheese, tomatoes, and basil leaves in long rows down the plate. Chop several leaves of basil and sprinkle on top. This Caprese salad can be refrigerated for several hours until ready to serve.
  2. The dressing: 1. Combine olive oil, balsamic, honey, salt and pepper in a small container and mix well. 2. Just before serving, drizzle the dressing using big wide passes back and forth over the tomatoes and mozzarella, onto the edges of the platter. Mix pesto with a bit of olive oil and drizzle of the salad and serve immediately.
  3. (source: https://www.eatwell101.com/caprese-salad-recipe)

Nutrition Facts

For 1 serving of caprese salad with pesto dressing

NutrientValue%DV
Calories278
Fats22g 28%
Saturated fats9g 45%
Trans fats0g
Cholesterol45mg 15%
Sodium2261mg 98%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar2g
Protein14g
Calcium325mg 32%
Iron1mg 8%
Potassium191mg 4%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene233μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)11μg 3%
Lycopene1030μg
Magnesium25mg 6%
Manganese0.3mg 11%
Niacin0.4mg 3%
Pantothenic acid0.2mg 3%
Phosphorus228mg 33%
Retinol99μg
Riboflavin (B2)0.2mg 17%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1050IU
Vitamin A135μg 15%
Vitamin B121μg 54%
Vitamin B60.1mg 7%
Vitamin C6mg 6%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K41μg 34%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.4g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods