Caprese Corn Salad
2 serving of caprese corn salad contains 917 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (83% of your Daily Value), fiber (52% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop greens and dice tomatoes.
- Rinse corn. Toss together with greens and tomatoes.
- Sprinkle pepper generously over salad.
- Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.
Nutrition Facts
For 2 serving of caprese corn salad (840g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 917 | |
| Fats | 59g | 75% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 736mg | 32% |
| Carbs | 67g | 24% |
| Net carbs | 52g | |
| Fiber | 15g | 52% |
| Sugar | 18g | |
| Protein | 47g | |
| Calcium | 1027mg | 103% |
| Iron | 5mg | 61% |
| Potassium | 1906mg | 41% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 404μg | |
| Beta carotene | 7940μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 149% |
| Fluoride | 35μg | |
| Folate (B9) | 348μg | 87% |
| Lycopene | 9494μg | |
| Magnesium | 208mg | 50% |
| Manganese | 3mg | 124% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 978mg | 140% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 14219IU | |
| Vitamin A | 830μg | 92% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 154μg | 128% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
