Caprese Corn Lunch Salad
2 serving of caprese corn lunch salad contains 921 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 21% protein. This is a good source of protein (94% of your Daily Value), fiber (53% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop greens and dice tomatoes.
- Rinse corn. Toss together with greens and tomatoes.
- Sprinkle pepper generously over salad.
- Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.
Nutrition Facts
For 2 serving of caprese corn lunch salad (844g)
Nutrient | Value | %DV |
---|---|---|
Calories | 921 | |
Fats | 58g | 74% |
Saturated fats | 14g | 70% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 736mg | 32% |
Carbs | 65g | 24% |
Net carbs | 50g | |
Fiber | 15g | 53% |
Sugar | 18g | |
Protein | 53g | |
Calcium | 1008mg | 101% |
Iron | 5mg | 64% |
Potassium | 1974mg | 42% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 404μg | |
Beta carotene | 7948μg | |
Caffeine | 0mg | |
Choline | 117mg | 21% |
Copper | 1mg | 141% |
Fluoride | 35μg | |
Folate (B9) | 310μg | 78% |
Lycopene | 9494μg | |
Magnesium | 242mg | 58% |
Manganese | 3mg | 143% |
Niacin | 6mg | 37% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 1097mg | 157% |
Retinol | 141μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 14232IU | |
Vitamin A | 831μg | 92% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 68mg | 76% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 154μg | 128% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 18g | |
Sucrose | 4g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 24g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 21g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |