Caprese Corn Lunch Salad

Caprese Corn Lunch Salad
Fat 52% Carbs 26% Protein 21%
Percent Calories

2 serving of caprese corn lunch salad contains 921 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 21% protein. This is a good source of protein (94% of your Daily Value), fiber (53% of your Daily Value), and potassium (42% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

  • Corn

    Sweet, yellow, frozen, kernels cut off cob, unprepared

    1 ⅓ cup or 181g

  • Tomatoes

    Red, ripe, raw, year round average

    3 medium whole or 369g

  • Mozzarella cheese

    Part skim milk

    4 oz or 113g

  • Lettuce

    Romaine or cos, raw

    2 ½ cup shredded or 118g

  • Walnuts

    Nuts, black, dried

    ½ cup, chopped or 63g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Chop greens and dice tomatoes.
  2. Rinse corn. Toss together with greens and tomatoes.
  3. Sprinkle pepper generously over salad.
  4. Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.

Nutrition Facts

For 2 serving of caprese corn lunch salad (844g)

Nutrient Value %DV
Calories 921
Fats 58g 74%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 73mg 24%
Sodium 736mg 32%
Carbs 65g 24%
Net carbs 50g
Fiber 15g 53%
Sugar 18g
Protein 53g
Calcium 1008mg 101%
Iron 5mg 64%
Potassium 1974mg 42%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 404μg
Beta carotene 7948μg
Caffeine 0mg
Choline 117mg 21%
Copper 1mg 141%
Fluoride 35μg
Folate (B9) 310μg 78%
Lycopene 9494μg
Magnesium 242mg 58%
Manganese 3mg 143%
Niacin 6mg 37%
Pantothenic acid 2mg 46%
Phosphorus 1097mg 157%
Retinol 141μg
Riboflavin (B2) 1mg 52%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 14232IU
Vitamin A 831μg 92%
Vitamin B12 1μg 39%
Vitamin B6 1mg 84%
Vitamin C 68mg 76%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 4mg 25%
Vitamin K 154μg 128%
Zinc 7mg 61%
Sugars
Sugar 18g
Sucrose 4g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 28g
Fats
Saturated fats 14g 70%
Monounsaturated fats 15g
Polyunsaturated fats 24g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 21g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 12g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 5g
Lysine 4g
Methionine 1g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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