Caprese Corn Lunch Salad

Caprese Corn Lunch Salad
Fat 52%Carbs 26%Protein 21%
Percent Calories

2 serving of caprese corn lunch salad contains 921 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 21% protein. This is a good source of protein (94% of your Daily Value), fiber (53% of your Daily Value), and potassium (42% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

  • Corn

    Sweet, yellow, frozen, kernels cut off cob, unprepared

    1 ⅓ cup or 181g

  • Tomatoes

    Red, ripe, raw, year round average

    3 medium whole or 369g

  • Mozzarella cheese

    Part skim milk

    4 oz or 113g

  • Lettuce

    Romaine or cos, raw

    2 ½ cup shredded or 118g

  • Walnuts

    Nuts, black, dried

    ½ cup, chopped or 63g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Chop greens and dice tomatoes.
  2. Rinse corn. Toss together with greens and tomatoes.
  3. Sprinkle pepper generously over salad.
  4. Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.

Nutrition Facts

For 2 serving of caprese corn lunch salad (844g)

NutrientValue%DV
Calories921
Fats58g 74%
Saturated fats14g 70%
Trans fats0g
Cholesterol73mg 24%
Sodium736mg 32%
Carbs65g 24%
Net carbs50g
Fiber15g 53%
Sugar18g
Protein53g
Calcium1008mg 101%
Iron5mg 64%
Potassium1974mg 42%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene404μg
Beta carotene7948μg
Caffeine0mg
Choline117mg 21%
Copper1mg 141%
Fluoride35μg
Folate (B9)310μg 78%
Lycopene9494μg
Magnesium242mg 58%
Manganese3mg 143%
Niacin6mg 37%
Pantothenic acid2mg 46%
Phosphorus1097mg 157%
Retinol141μg
Riboflavin (B2)1mg 52%
Selenium29μg 52%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU14232IU
Vitamin A831μg 92%
Vitamin B121μg 39%
Vitamin B61mg 84%
Vitamin C68mg 76%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 25%
Vitamin K154μg 128%
Zinc7mg 61%
Sugars
Sugar18g
Sucrose4g
Glucose6g
Fructose6g
Lactose0g
Maltose0.3g
Galactose0g
Starch28g
Fats
Saturated fats14g 70%
Monounsaturated fats15g
Polyunsaturated fats24g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 621g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods