Canned Vegetable Soup with Tofu
![Canned Vegetable Soup with Tofu](https://images.eatthismuch.com/img/52316_tabitharwheeler_a9955ec4-52a9-425a-afac-01f6bcef2932.jpg)
2 cups of canned vegetable soup with tofu contains 272 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), potassium (18% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 2 cups
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare soup as directed on can. Cut tofu into 1/2 inch cubes. Add to soup and bring to a boil. Serve in a bowl. Sprinkle minced parsley. Serve with crackers if desired.
Nutrition Facts
For 2 cups of canned vegetable soup with tofu (456g)
Nutrient | Value | %DV |
---|---|---|
Calories | 272 | |
Fats | 9g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1596mg | 69% |
Carbs | 33g | 12% |
Net carbs | 31g | |
Fiber | 2g | 7% |
Sugar | 11g | |
Protein | 16g | |
Calcium | 109mg | 11% |
Iron | 5mg | 58% |
Potassium | 843mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1222μg | |
Beta carotene | 4854μg | |
Caffeine | 0mg | |
Choline | 25mg | 4% |
Copper | 1mg | 71% |
Fluoride | 0μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 5751μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 50% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 223mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 9109IU | |
Vitamin A | 455μg | 51% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 137μg | 114% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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