Canned milk
Evaporated, nonfat, with added vitamin a and vitamin d
2 cup of canned milk (Evaporated, nonfat, with added vitamin a and vitamin d) contains 399 Calories. The macronutrient breakdown is 59% carbs, 2% fat, and 39% protein. This is a good source of protein (69% of your Daily Value), vitamin d (68% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 2 cup of canned milk (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 589mg | 26% |
| Carbs | 58g | 21% |
| Net carbs | 58g | |
| Fiber | 0g | 0% |
| Sugar | 58g | |
| Protein | 39g | |
| Calcium | 1485mg | 148% |
| Iron | 1mg | 19% |
| Potassium | 1700mg | 36% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.1mg | 9% |
| Fluoride | 44μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 998mg | 143% |
| Retinol | 604μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2017IU | |
| Vitamin A | 604μg | 67% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 404IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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