Canned milk
Evaporated, with added vitamin d and without added vitamin a
14 fl oz of canned milk (Evaporated, with added vitamin d and without added vitamin a) contains 591 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), vitamin d (59% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 14 fl oz of canned milk (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 591 | |
| Fats | 33g | 43% |
| Saturated fats | 20g | 101% |
| Trans fats | – | |
| Cholesterol | 128mg | 43% |
| Sodium | 467mg | 20% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | 0g | 0% |
| Sugar | 44g | |
| Protein | 30g | |
| Calcium | 1151mg | 115% |
| Iron | 1mg | 10% |
| Potassium | 1336mg | 28% |
| Vitamin D | 9μg | 59% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.1mg | 8% |
| Fluoride | 37μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 895mg | 128% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1028IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 348IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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