Canned milk
Evaporated, with added vitamin d and without added vitamin a
½ can (13 oz) of canned milk (Evaporated, with added vitamin d and without added vitamin a) contains 247 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), vitamin d (25% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For ½ can (13 oz) of canned milk (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 54mg | 18% |
| Sodium | 196mg | 9% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 19g | |
| Protein | 13g | |
| Calcium | 482mg | 48% |
| Iron | 0.4mg | 4% |
| Potassium | 559mg | 12% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0mg | 3% |
| Fluoride | 16μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0mg | 0.5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 375mg | 54% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 430IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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