Canned milk
Evaporated, with added vitamin d and without added vitamin a
5 fl oz of canned milk (Evaporated, with added vitamin d and without added vitamin a) contains 211 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), vitamin d (21% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 5 fl oz of canned milk (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 46mg | 15% |
| Sodium | 167mg | 7% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 11g | |
| Calcium | 411mg | 41% |
| Iron | 0.3mg | 4% |
| Potassium | 477mg | 10% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0mg | 3% |
| Fluoride | 13μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 320mg | 46% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 367IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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