Calypso Chicken Salad, with Lite Italian Dressing

Big Apple Bagels / My Favorite Muffin

Fat 48% Carbs 27% Protein 25%
Percent Calories

1 salad of calypso chicken salad, with lite italian dressing (Big Apple Bagels / My Favorite Muffin) contains 317 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 salad of calypso chicken salad, with lite italian dressing (386g)

Nutrient Value %DV
Calories 317
Fats 17g 22%
Saturated fats 2g 10%
Trans fats
Cholesterol 50mg 17%
Sodium 1823mg 79%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 10g
Protein 20g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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