California club sandwiches

Quick-fix Vegetarian pg. 88

Fat 51%Carbs 32%Protein 17%
Percent Calories

1 serving of california club sandwiches (Quick-fix Vegetarian pg. 88) contains 611 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (48% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat. Add the bacon and cook, turning once, until browned on both sides, about 5 minutes total. Remove from skillet and drain on paper towels.
  2. Lightly toast the bread and spread with the mayonnaise. Place 2 slices of the prepared toast on a cutting board. Layer each slice each slice with lettuce, tomato, avocado and the bacon. Season to taste with salt and pepper. Top each with the remaining toast. Use a serrated bread knife to cut each sandwich in half diagonally and serve at once.

Nutrition Facts

For 1 serving of california club sandwiches (375g)

NutrientValue%DV
Calories611
Fats36g 46%
Saturated fats7g 35%
Trans fats0g
Cholesterol43mg 14%
Sodium1467mg 64%
Carbs50g 18%
Net carbs36g
Fiber14g 48%
Sugar9g
Protein26g
Calcium137mg 14%
Iron5mg 57%
Potassium1093mg 23%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene5550μg
Caffeine0mg
Choline72mg 13%
Copper0.5mg 54%
Fluoride1μg
Folate (B9)272μg 68%
Lycopene1582μg
Magnesium117mg 28%
Manganese2mg 86%
Niacin7mg 42%
Pantothenic acid1mg 29%
Phosphorus459mg 66%
Retinol1μg
Riboflavin (B2)0.4mg 32%
Selenium39μg 70%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU9333IU
Vitamin A468μg 52%
Vitamin B120.1μg 6%
Vitamin B61mg 52%
Vitamin C19mg 21%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K138μg 115%
Zinc3mg 31%
Sugars
Sugar9g
Sucrose0.2g
Glucose3g
Fructose4g
Lactose0.4g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats7g 35%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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