Cajun Shrimp Fettuccine Alfredo
1 servings of cajun shrimp fettuccine alfredo contains 612 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Set a large pot of salted water over high heat.
- Once the water is boiling add in the pasta and cook according to box directions. Drain and set aside until ready to use.
- Set a large high sided skillet over medium-high heat and add olive oil.
- Season the shrimp with Cajun seasoning and add to the skillet when the oil is hot.
- Cook for about 5 minutes or just until the shrimp turns pink and is cooked. Remove shrimp from the skillet and set aside.
- In the same skillet add sausage and onion.
- Saute until the onion is translucent and the sausage is starting to brown.
- Add garlic and saute for 30 seconds or until the garlic is fragrant.
- Pour chicken stock into the skillet and scrape up any brown bits on the bottom of the pan.
- Add the heavy cream, Parmesan cheese, black pepper and cayenne pepper to the skillet, stir to combine.
- Simmer on medium heat until the sauce starts to thicken, about 5 minutes. Keep an eye on the mixture because dairy can scorch easily.
- Add in the cooked pasta and shrimp and toss to combine.
- If the sauce is too thick you can thin it out with a little milk. If it's too thin let it cook down a bit more until you reach your desired texture.
- Serve with a sprinkle of parsley if desired.
- Recipe by: Brandy O'Neill (source: https://www.nutmegnanny.com/cajun-shrimp-fettuccine-alfredo/)
Nutrition Facts
For 1 servings of cajun shrimp fettuccine alfredo (270g)
Nutrient | Value | %DV |
---|---|---|
Calories | 612 | |
Fats | 37g | 47% |
Saturated fats | 20g | 99% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 704mg | 31% |
Carbs | 40g | 15% |
Net carbs | 40g | |
Fiber | 1g | 2% |
Sugar | 4g | |
Protein | 31g | |
Calcium | 280mg | 28% |
Iron | 1mg | 15% |
Potassium | 275mg | 6% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 267μg | |
Caffeine | 0mg | |
Choline | 63mg | 12% |
Copper | 0.1mg | 6% |
Fluoride | 2μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 5% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 383mg | 55% |
Retinol | 289μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1415IU | |
Vitamin A | 327μg | 36% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 67μg | 56% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 99% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |