Cajun Shrimp Fettuccine Alfredo

Fat 53%Carbs 26%Protein 20%
Percent Calories

1 servings of cajun shrimp fettuccine alfredo contains 612 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Set a large pot of salted water over high heat.
  2. Once the water is boiling add in the pasta and cook according to box directions. Drain and set aside until ready to use.
  3. Set a large high sided skillet over medium-high heat and add olive oil.
  4. Season the shrimp with Cajun seasoning and add to the skillet when the oil is hot.
  5. Cook for about 5 minutes or just until the shrimp turns pink and is cooked. Remove shrimp from the skillet and set aside.
  6. In the same skillet add sausage and onion.
  7. Saute until the onion is translucent and the sausage is starting to brown.
  8. Add garlic and saute for 30 seconds or until the garlic is fragrant.
  9. Pour chicken stock into the skillet and scrape up any brown bits on the bottom of the pan.
  10. Add the heavy cream, Parmesan cheese, black pepper and cayenne pepper to the skillet, stir to combine.
  11. Simmer on medium heat until the sauce starts to thicken, about 5 minutes. Keep an eye on the mixture because dairy can scorch easily.
  12. Add in the cooked pasta and shrimp and toss to combine.
  13. If the sauce is too thick you can thin it out with a little milk. If it's too thin let it cook down a bit more until you reach your desired texture.
  14. Serve with a sprinkle of parsley if desired.
  15. Recipe by: Brandy O'Neill (source: https://www.nutmegnanny.com/cajun-shrimp-fettuccine-alfredo/)

Nutrition Facts

For 1 servings of cajun shrimp fettuccine alfredo (270g)

NutrientValue%DV
Calories612
Fats37g 47%
Saturated fats20g 99%
Trans fats0g
Cholesterol186mg 62%
Sodium704mg 31%
Carbs40g 15%
Net carbs40g
Fiber1g 2%
Sugar4g
Protein31g
Calcium280mg 28%
Iron1mg 15%
Potassium275mg 6%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene267μg
Caffeine0mg
Choline63mg 12%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium37mg 9%
Manganese0.1mg 5%
Niacin4mg 23%
Pantothenic acid1mg 15%
Phosphorus383mg 55%
Retinol289μg
Riboflavin (B2)0.2mg 17%
Selenium22μg 40%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1415IU
Vitamin A327μg 36%
Vitamin B121μg 35%
Vitamin B60.4mg 31%
Vitamin C7mg 8%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K67μg 56%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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