Cabbage

Napa, cooked

Cabbage
Fat 10% Carbs 60% Protein 30%
Percent Calories

3 cup of cabbage (Napa, cooked) contains 39 Calories. The macronutrient breakdown is 60% carbs, 10% fat, and 30% protein. This has a relatively low calorie density, with 12 Calories per 100g.

Nutrition Facts

For 3 cup of cabbage (327g)

Nutrient Value %DV
Calories 39
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 36mg 2%
Carbs 7g 3%
Net carbs 7g
Fiber
Sugar
Protein 4g
Calcium 95mg 9%
Iron 2mg 30%
Potassium 284mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 160μg
Beta carotene 435μg
Caffeine
Choline
Copper 0.3mg 35%
Fluoride
Folate (B9) 141μg 35%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 1mg 29%
Niacin 2mg 10%
Pantothenic acid 0.1mg 2%
Phosphorus 62mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 860IU
Vitamin A 43μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 10mg 12%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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