Cabbage
Chinese (pak-choi), raw
6 head of cabbage (Chinese (pak-choi), raw) contains 655 Calories. The macronutrient breakdown is 53% carbs, 11% fat, and 36% protein. This is a good source of vitamin a (1249% of your Daily Value), vitamin c (2520% of your Daily Value), and vitamin k (1911% of your Daily Value).
Nutrition Facts
For 6 head of cabbage (5.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3276mg | 142% |
| Carbs | 110g | 40% |
| Net carbs | 59g | |
| Fiber | 50g | 180% |
| Sugar | 59g | |
| Protein | 76g | |
| Calcium | 5292mg | 529% |
| Iron | 40mg | 504% |
| Potassium | 12701mg | 270% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 135122μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 3326μg | 832% |
| Lycopene | 0μg | |
| Magnesium | 958mg | 228% |
| Manganese | 8mg | 348% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 1865mg | 266% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 271% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 168% |
| Vitamin A IU | 225187IU | |
| Vitamin A | 11239μg | 1249% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 752% |
| Vitamin C | 2268mg | 2520% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 2293μg | 1911% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
