2 head of cabbage (Chinese (pak-choi), raw) contains 218 Calories. The macronutrient breakdown is 53% carbs, 11% fat, and 36% protein. This is a good source of vitamin a (416% of your Daily Value), vitamin c (840% of your Daily Value), and vitamin k (637% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head
- 1 head
- 2 head
- 0.5 leaf
- 1 leaf
- 2 leaf
Nutrition Facts
For 2 head of cabbage (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1092mg | 47% |
| Carbs | 37g | 13% |
| Net carbs | 20g | |
| Fiber | 17g | 60% |
| Sugar | 20g | |
| Protein | 25g | |
| Calcium | 1764mg | 176% |
| Iron | 13mg | 168% |
| Potassium | 4234mg | 90% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 45041μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 1109μg | 277% |
| Lycopene | 0μg | |
| Magnesium | 319mg | 76% |
| Manganese | 3mg | 116% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 622mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 75062IU | |
| Vitamin A | 3746μg | 416% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 251% |
| Vitamin C | 756mg | 840% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 764μg | 637% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Baby Bok Choy Melissa's
Bok Choy Freshdirect
Bok Choy Asian Items - Melissa's
Baby Bok Choy Satur Farms - Freshdirect
Bok Choy 1/2 head raw - Whole Foods Market
Pak Choi Chinese Cabbage - Tesco
