Cabbage
Savoy, raw
8 cup, shredded of cabbage (Savoy, raw) contains 151 Calories. The macronutrient breakdown is 73% carbs, 3% fat, and 24% protein. This is a good source of vitamin c (193% of your Daily Value) and vitamin k (321% of your Daily Value).
Nutrition Facts
For 8 cup, shredded of cabbage (560g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 157mg | 7% |
Carbs | 34g | 12% |
Net carbs | 17g | |
Fiber | 17g | 62% |
Sugar | 13g | |
Protein | 11g | |
Calcium | 196mg | 20% |
Iron | 2mg | 28% |
Potassium | 1288mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3360μg | |
Caffeine | 0mg | |
Choline | 69mg | 13% |
Copper | 0.3mg | 39% |
Fluoride | – | |
Folate (B9) | 448μg | 112% |
Lycopene | 0μg | |
Magnesium | 157mg | 37% |
Manganese | 1mg | 44% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 235mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 5600IU | |
Vitamin A | 280μg | 31% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 174mg | 193% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 385μg | 321% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |