Cabbage
Raw
1 head, large of cabbage (Raw) contains 312 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (111% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 1 head, large of cabbage (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 225mg | 10% |
| Carbs | 72g | 26% |
| Net carbs | 41g | |
| Fiber | 31g | 111% |
| Sugar | 40g | |
| Protein | 16g | |
| Calcium | 499mg | 50% |
| Iron | 6mg | 73% |
| Potassium | 2122mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 412μg | |
| Beta carotene | 524μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 26% |
| Fluoride | 12μg | |
| Folate (B9) | 537μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 2mg | 87% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 324mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1223IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 457mg | 508% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 948μg | 790% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 1g | |
| Glucose | 21g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
