Cabbage
Raw
17 cup, shredded of cabbage (Raw) contains 298 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (106% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 17 cup, shredded of cabbage (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 214mg | 9% |
| Carbs | 69g | 25% |
| Net carbs | 39g | |
| Fiber | 30g | 106% |
| Sugar | 38g | |
| Protein | 15g | |
| Calcium | 476mg | 48% |
| Iron | 6mg | 70% |
| Potassium | 2023mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 393μg | |
| Beta carotene | 500μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.2mg | 25% |
| Fluoride | 12μg | |
| Folate (B9) | 512μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 2mg | 83% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 309mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 1166IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 436mg | 484% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 904μg | 754% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 1g | |
| Glucose | 20g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
